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FOR the pilates reformer, individualized yoga, strength training, mat pilates, and the pilates stability chair
From its introduction in the 1920s, the philosophy of Joseph Pilates has become a worldwide phenomenon and a household name in well-being.
The reformer offers all the benefits of Mat Pilates including overall strength, flexibility, coordination, and balance. This can lead to daily life improvements comparable to better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
The muscles of the core are paramount for building strength. Flat abs, strong back, toned buttocks, and firm thighs are all results of this emphasis. the reformer creates a unique and varied exercise environment, unlike other equipment or exercises.
The reformer offers all the benefits of Mat Pilates including overall strength, flexibility, coordination, and balance. This can lead to daily life improvements comparable to better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
The muscles of the core are paramount for building strength. Flat abs, strong back, toned buttocks, and firm thighs are all results of this emphasis. the reformer creates a unique and varied exercise environment, unlike other equipment or exercises.
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Molly demonstrates different Pilates techniques
Molly is an ER nurse, wife and mother of two kiddos!
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A full body workout
Pilates on a mat is famed for its results on the core, the Pilates Reformer is just as effective for getting those strong abs. The Pilates Reformer also works efficiently on the rest of your body. the range of movements engage compound groups of muscles in the legs, arms and shoulders.
Pilates on a mat is famed for its results on the core, the Pilates Reformer is just as effective for getting those strong abs. The Pilates Reformer also works efficiently on the rest of your body. the range of movements engage compound groups of muscles in the legs, arms and shoulders.
Low impact
The Pilates Reformer is a low impact fitness option. Seated or lying on the carriage keeps the range of movements on a horizontal plane, taking any pressure off weak or damaged knees and ankles.
The Pilates Reformer is a low impact fitness option. Seated or lying on the carriage keeps the range of movements on a horizontal plane, taking any pressure off weak or damaged knees and ankles.
Great for athletes
This dynamic form of Pilates improves muscle endurance, promotes better coordination and balance – essential to giving you that competitive edge. better body awareness improves technique while stronger muscles help you to move more efficiently.
This dynamic form of Pilates improves muscle endurance, promotes better coordination and balance – essential to giving you that competitive edge. better body awareness improves technique while stronger muscles help you to move more efficiently.
Increases muscle strength
The durable springs on the Reformer frame provide resistance as you perform Pilates movements, strengthening your muscles and toning your body. the springs can be adjusted to provide different levels of resistance, so you can vary your workout and constantly set yourself new strength challenges.
The durable springs on the Reformer frame provide resistance as you perform Pilates movements, strengthening your muscles and toning your body. the springs can be adjusted to provide different levels of resistance, so you can vary your workout and constantly set yourself new strength challenges.
Gives your brain a boost
The art of breathing properly is essential to the Pilates Reformer, just as it is with meditation and yoga. Concentrating on trickier movements also strengthens your mental muscles, keeping both your body and mind active as you improve their performance and efficiency.
The art of breathing properly is essential to the Pilates Reformer, just as it is with meditation and yoga. Concentrating on trickier movements also strengthens your mental muscles, keeping both your body and mind active as you improve their performance and efficiency.
Perfect for posture
Engaging your core during Pilates isn’t just about getting great abs; it does wonders for your posture too. Your muscles contract to keep you balanced throughout the movements, thus improving your stability and creating better posture and alignment. Joseph Pilates believed posture was at the root of good health, and fitness experts agree. From better breathing and increased circulation, to more confidence and injury prevention, posture is a powerful tool for improved well-being.
Engaging your core during Pilates isn’t just about getting great abs; it does wonders for your posture too. Your muscles contract to keep you balanced throughout the movements, thus improving your stability and creating better posture and alignment. Joseph Pilates believed posture was at the root of good health, and fitness experts agree. From better breathing and increased circulation, to more confidence and injury prevention, posture is a powerful tool for improved well-being.
Improves flexibility
The Pilates Reformer provides a deep stretch for your major muscle groups. As your muscles strengthen and your posture improves, your flexibility will increase. From office workers to athletes, flexibility is vital for overall fitness levels and an injury-free active lifestyle.
The Pilates Reformer provides a deep stretch for your major muscle groups. As your muscles strengthen and your posture improves, your flexibility will increase. From office workers to athletes, flexibility is vital for overall fitness levels and an injury-free active lifestyle.
A great addition to your weight loss regime
When combined with a healthy diet and cardio-based fitness, the Pilates Reformer can be a valuable addition with a weight loss program. As you perform the movements your heart rate will increase and stronger muscles will give your metabolism a boost. With hundreds of possible movement combinations, the Reformer will continually challenge your body and keep you from getting stuck in a fitness rut.
When combined with a healthy diet and cardio-based fitness, the Pilates Reformer can be a valuable addition with a weight loss program. As you perform the movements your heart rate will increase and stronger muscles will give your metabolism a boost. With hundreds of possible movement combinations, the Reformer will continually challenge your body and keep you from getting stuck in a fitness rut.
As a yoga instructor and personal trainer, I find the integration of yogic practices beneficial for breath concentration, core strength and deeper biomechanical awareness in weight training.
