You can have results or you can have excuses...not both​​​

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Our Mission 

We are actively committed to changing people's lives by helping them implement a healthier lifestyle by means of educating their mind, body and spirit.
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Our Vision
 Changing lives.....one step at a time.

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Angie has been a national trainer for the National Exercise Trainers Association for over 13 years. Angie is nationally certified in Personal Training, Group Fitness, Self-Defense Level 1 & 2, Nutrition, Corporate Wellness, Board Certified in Tai Chi for Arthritis and Fall Prevention, Zumba, Zumba Strong, Transformation Coach, TRX, Yoga, Mat Pilates, Pilates Reformer, Kettlebell, Senior Fitness, Rock Steady's Parkinson's Disease Program, Self-Myofascial Release and Cycling.  She also specializes in children's fitness, aquatics and kickboxing, to name a few. Angie has been teaching in Sandusky County for over 18 years, and nationally for over 12 years. Angie is an adjunct faculty member at Terra State Community College where she has developed eight HPE classes for Terra State's curriculum.  Miss Schroeder is an active member of her local Chamber of Commerce. For the past 4 years, Angie has annually taught Yoga and Pilates internationally in various countries and in 2017, Miss Schroeder participated as an assistant at the IDEA World Fitness Convention.

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                                          New for 2020
​Angie is now a Flex Instructor for SilverSneakers! Be on the lookout for new and                                      exciting classes through SilverSneakers!

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"Success isn't just about what you accomplish in your life, it's about what you inspire others to do." ~author unknown
WE'VE BEEN IN BUSINESS FOR OVER 12 years...

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​Nothing is impossible...
​The word itself says, I'm possible.

no more excuses...no more wasting precious time...for now is as good a time as any...
to begin to do what matters most   -leon brown ​

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​To be your best self...
It's a choice we can make every day...​
To be empowered and confident...
It takes mental toughness...it's a balancing act...
It's stepping out of your comfort zone...
Especially when it seems the odds are stacked against you...
It's deciding no more excuses...
It's looking yourself in the mirror...and at those you love...
and making the decision...
I will.

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