You can have results or you can have excuses...not both​​​

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Our Mission 

We are actively committed to changing people's lives by helping them implement a healthier lifestyle by means of educating their mind, body and spirit.
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Our Vision
 Changing lives.....one step at a time.

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Angie has been a national trainer for the National Exercise Trainers Association for over 15 years. Angie is nationally certified in:

• Personal Training,
• Group Fitness,
• Self-Defense Level 1 & 2,
• Nutrition,
• Corporate Wellness,
• Board Certified in Tai Chi for Arthritis and Fall Prevention,
• Zumba,
• Zumba Strong,
• Circl Mobility
• Transformation Coach,
• TRX,
• 200-Hour Registered Yoga Teacher & an E-RYT 200 through Yoga Alliance
• Mat Pilates, and Advanced Mat Pilates,
• Pilates Reformer,
• Kettlebell, and Advanced Kettlebell,
• Senior Fitness, and numerous senior programs through SilverSneakers,
• Youth Fitness,
• Rock Steady's Parkinson's Disease Program,
• Self-Myofascial Release,
• Lifestyle Coach
  
• Cycling, and Intermediate Cycling, also specializes in children's fitness, aquatics and kickboxing, to name a few. 

​Angie has been teaching in Sandusky County for over 20 years, and nationally for over 15 years. Angie is an adjunct faculty member at Terra State Community College where she has developed eight HPE classes for Terra State's curriculum.  Angie is the Wellness Coordinator at her local YMCA where she oversees group fitness and personal training. For the past 5 years, Angie has annually taught Yoga and Pilates internationally in various countries and in 2017, Angie participated as an assistant at the IDEA World Fitness Convention.

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"Success isn't just about what you accomplish in your life, it's about what you inspire others to do." ~author unknown

​ IN BUSINESS FOR OVER 17 years...

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​Nothing is impossible...
​The word itself says, I'm possible.

no more excuses...no more wasting precious time...for now is as good a time as any...
to begin to do what matters most   -leon brown ​

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​To be your best self...
It's a choice we can make every day...​
To be empowered and confident...
It takes mental toughness...it's a balancing act...
It's stepping out of your comfort zone...
Especially when it seems the odds are stacked against you...
It's deciding no more excuses...
It's looking yourself in the mirror...and at those you love...
and making the decision...
I will.

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